Why am I tired all the time?
Last Updated: 27.06.2025 00:18
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
Your gut health is responsible for producing energy.
- Red meat
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- Honey
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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16. Don’t hang out with negative people.
- Fruits
Cheers!
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1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.